Join a short course at beautiful Kookaburra Creek to learn and experience the calming, stress-relieving and uplifting practices of Hatha Yoga, Meditation and Mindfulness. Combined this is a powerful and immediate remedy to life's stresses, and in the longer term helps you build mental, physical and emotional wellbeing and resilience.
These courses are gentle, systematic and suitable for people who have absolutely no knowledge of yoga or who wish to safely learn the basic practices. You'll benefit from a broad and holistic introduction to yoga with specific detail on how to establish a safe, beneficial practice and optimal lifestyle.
Each class has 3 components: Theory - information & context; Methods - detail on how, why; Practice - experience yoga, breathing, meditation, mindfulness. Lessons are supported by an ebook and online resources.
Online option for each course. If you can't attend in person, attend from home. Everyone who registers receives access to a private FB group for their course where classes are live-streamed, and the ebook, videos and resources are archived to support your continuing education and home practice.
Absolute Beginners Yoga
Yoga is for everyone! Join this course to learn how to awaken your inner joy and bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. You'll safely learn the foundation practices of Hatha Yoga taught by an experienced teacher with decades' experience. We believe yoga is for everyone, and welcome absolute beginners!
Yoga Relax Meditate
Yoga for challenging times. Learn to unwind from stress and be at peace with your body, mind and life. You'll learn and experience the calming, stress-relieving and healing practices of yoga, yogic meditation and mindfulness. Each session is divided into three sections: Theory - information and context; Methods - detail on what to do, how to do it and why; Practice - experience yoga, breathing, relaxation, mindfulness and meditation. Be guided in this powerful, holistic system of wellbeing, health and personal transformation.
Intro to Meditation
Join this course to learn and experience meditation, relaxation and mindfulness techniques to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress, cultivate inner peace and establish your own regular meditation practice.
